What Have We Done For You Lately?

family dentist La Mesa

If you explored our website before landing on this blog, you have may noticed the term “general dentistry” on the menu, along with other services. “General dentistry” may sound bland, but it isn’t. At Jeff Gray DDS | Espire Dental in La Mesa, it’s your assurance that we can diagnose and treat your most essential issues, and ensure your overall dental health.

One of our watchwords is prevention. That’s why we start each of your appointments with an exam by one of our dental hygienists, who cleans and inspects your teeth and gums. Then it’s the dentist’s turn. In this way we make sure that your teeth, and the soft tissues of your mouth, are free of decay or disease.

A Wide Range of Services

If we find any issues, we are equipped to deal with most of them. If there is something beyond the scope of general dentistry we’ll give you an excellent referral. Examples of what we can do include:

  • Repair damaged teeth
  • Dental crowns
  • Root canals
  • Dental implants
  • Oral cancer screenings

Your dental health is closely linked to your overall health. In fact, research has established links between common oral infections and conditions such as cardiovascular disease. That’s one of the best reasons to see us for regular checkups.

Too often, people put off going to the dentist. Some even wait until they suspect there is a problem. Needless to say, we do not recommend this approach. Prevention really is the best medicine.

At Jeff Gray DDS | Espire Dental in La Mesa we want to see each of our patients for a general dentistry cleaning and checkup every six months. Find out why people from San Diego, Alpine, El Cajon, and Santee trust us with their dental health! Our services also include cosmetic dentistry. Schedule your next appointment today!

Contact Jeff Gray DDS | Espire Dental:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 7362

Attack Of The Gummi Bear

La Mesaaffordable family dentist

There probably isn’t a dentist in the world who would say eating candy is a good thing. That includes those of us at Jeff Gray DDS | Espire Dental in La Mesa.

To put it plainly, candy is loaded with sugar. The bacteria in your mouth uses any sugar that comes its way to produce the acids that cause tooth decay.

You’re better off avoiding candy entirely. But we’re realists, and know that is not an easy thing to do. (Full disclosure: most of us here don’t mind the occasional sweet, too!)

The trick, in part, is moderation. It’s also choosing your candy wisely. Some kinds are worse for your teeth than others. (Be sure to read this entire post: there’s a surprise ending!)

The Worst

The worst types of candy are the sticky ones, like gummi bears, taffy, and even those chewy fruit snacks. They attach to your teeth and stick there, and don’t rinse or brush away very easily.

Sticky candy can also cause problems with dental work, like fillings and crowns.

Dried fruit has the same effect. Admittedly, raisins or cranberries have more nutrition than a gummi bear. But they also have a lot of sugar and cling to the teeth.

Hard candy like lollipops are also really rough on teeth. They’re meant to melt in your mouth, so they’re in there a long time. That’s a sugar bath your teeth definitely don’t need.

Surprise!

Here’s the surprise: some candy isn’t all that bad. Chocolate melts quickly and rinses or brushes out easily. We like dark chocolate in particular, because it’s yummy and also tends to have less sugar than milk chocolate. It’s made from cocoa beans, which contain substances that help to harden enamel and even fight bacteria. Just remember to brush!

At Jeff Gray DDS | Espire Dental in La Mesa we offer complete general dentistry services. People from San Diego, Alpine, El Cajon, and Santee also come to us for cosmetic dentistry, and all of their dental care needs. Schedule an appointment with us today!

Contact Jeff Gray DDS | Espire Dental:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 6706

Protect Your Enamel, Protect Your Teeth

protect kids tooth enamel La Mesa

This message from Jeff Gray DDS | Espire Dental in La Mesa is about tooth enamel.

Tooth enamel is the hardest substance in the body, and well-suited to protect your teeth. If you keep your tooth enamel healthy, you will avoid many dental ailments. Your risk of getting cavities goes way down. Your teeth will be less likely to chip or crack. You will avoid many causes of tooth stains.

It’s best to form enamel-healthy habits when you’re young. Teach your child to protect their tooth enamel. There are many other health benefits as well.

Teach your child to protect their tooth enamel. There are a multitude of collateral health benefits as well.

For Healthy Tooth Enamel, Avoid The Following

  • Eating Sticky Food. Gummy candy, protein bars, and dried fruit can break teeth.
  • Chewing On Hard Foods. For example, beef jerky and pitted fruits.
  • Grinding Teeth. If you grind your teeth, talk to us. Grinding can cause headaches, tooth damage, and gum recession. An appliance can guard your enamel.
  • Drinking Anything Besides Water Frequently. If your teeth are awash in carbonated beverages (sugared or diet), juice, coffee, or sports drinks constantly, your enamel will suffer from the acids and sugar.
  • Playing Sports Without a Mouthguard. Sports pose a major risk of tooth damage. Custom-fitted mouthguards from your dentist are more comfortable than the boil-and-bite type.

At Jeff Gray DDS | Espire Dental in La Mesa we offer comprehensive general dentistry services. People from San Diego, Alpine, El Cajon, and Santee also come to us for cosmetic dentistry, and much more. Schedule an appointment with us today!

Contact Jeff Gray DDS | Espire Dental:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8136

3 Important Reasons To Choose Jeff Gray DDS | Espire Dental

Everyone wants to have a good experience when they go to the dentist, whether it’s for something simple like a cleaning and checkup or more extenstive dental work. At Jeff Gray DDS | Espire Dental in La Mesa, the patient experience is important to us.

We strive for excellence in everything we do. What are some of the things that set us apart?

A Great Staff

Your experience with us begins when you schedule your very first appointment. Whether it’s online or by telephone, our friendly staff is sure to answer any questions you might have. You might ask about specific procedures, office hours, or something else. Whatever that is, we’ll answer to your satisfaction.

Once you’re here for an appointment, we’ll say hello and get you checked in. Dentistry can be unpredictable sometimes, but we’ll do everything possible to minimize your waiting time.

Thorough Explanations

Dentistry is a science with jargon all its own. We make sure, though, to explain your unique situation in clear and understandable language. If we don’t explain something thoroughly enough, don’t hesitate to ask for more information.

We know, too, that it isn’t easy to ask questions during a procedure. We’ll always take the time before or after to let you know what’s going on.

Committment

We take dental health seriously. We use state of the art equipment to do the best job possible for every patient who settles into one of our chairs. Dental health is connected to overall health, and we offer comprehensive care.

At Jeff Gray DDS | Espire Dental in La Mesa, the dental health of our patients is our top priority every single day. Patients from San Diego, Alpine, El Cajon, and Santee visit our practice for  our complete general and cosmetic dentistry, and much more. Call to schedule an appointment today, and find out what excellence in dentistry can be!

Contact Jeff Gray DDS | Espire Dental:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

ArticleID 8171

9 Tips For Preventing Gum Recession

prevent gum disease La Mesa

Gum disease is a leading cause of tooth loss in the United States. But it is a preventable disease, and also treatable, at Jeff Gray DDS | Espire Dental in La Mesa.

Here are some simple ways to keep your teeth and gums healthy.

  1. Brush your teeth for two to three minutes, at least twice a day, with fluoridated toothpaste. Be sure to brush along the gumline. Don’t brush too hard, but be thorough.
  2. Floss daily to remove plaque from places your toothbrush can’t reach. Don’t like to floss? Try a floss holder, which makes it much simpler to insert floss between teeth.
  3. Although not a substitute for brushing and flossing, using a mouth rinse can prevent plaque accumulation and keep your enamel strong. Remember that fluoride mouth rinses are not the same as mouthwashes. Mouthwashes have alcohol and are designed to freshen breath.
  4. Eat a healthy diet. Starchy and sugary foods increase plaque. A sensible diet provides the nutrients necessary (Vitamins A and C, in particular) to keep teeth and gums healthy.
  5. Don’t smoke, or use smokeless tobacco, which may bring about advanced gum disease or oral cancer. That includes e-cigarettes.
  6. Be aware that certain medications can also threaten a healthy smile. These include oral contraceptives, antidepressants and heart medicines.
  7. Exercise prevention and schedule regular evaluations — the best way to detect early signs of gum disease and make a plan to reverse it.
  8. Talk to us about dental health topics such as old, broken fillings or crowded teeth.
  9. If you grind your teeth, ask us about ways to protect them.

Prevention is always the best medicine, so brush and floss your teeth twice a day. At Jeff Gray DDS | Espire Dental in La Mesa we treat gum disease, and people from San Diego, Alpine, El Cajon, and Santee come to us for complete cosmetic  dentistry. Schedule an appointment with us today!

Contact Jeff Gray DDS | Espire Dental:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

 

ArticleID 8129

3 Vital Reasons to Floss Regularly

reasons to floss your teeth

Flossing your teeth is  one of those things you should do every single day in order to maintain healthy teeth and gums. Too many people skip flossing, though. In this post from Jeff Gray DDS | Espire Dental in La Mesa we’ll give you three very good reasons why you should make it part of your regular dental health regimen.

1. Helps Fight Cavities

Every time we eat, food debris is left in the mouth. It accumulates in between teeth without us always being aware. Flossing gets rid of it and helps reduce the amount of plaque buildup.

2. Helps prevent gum disease

Plaque buildup also increases the risk of gum disease, a leading cause of tooth loss. Flossing is a great way to clear it out.

3. Freshens your breath

All that gunk between your teeth can lead to bad breath, and no one wants that! Brushing alone isn’t enough: floss it away.

Flossing your teeth is essential to good dental health. So are regular checkups at Jeff Gray DDS | Espire Dental in La Mesa. People from San Diego, Alpine, El Cajon, and Santee come to us for general and cosmetic dentistry. Schedule an appointment today!

Contact Jeff Gray DDS | Espire Dental:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8550

Health Habits To Keep You Smiling

habits to keep teeth healthy La MesaIn this post from Jeff Gray DDS | Espire Dental in La Mesa we focus on behaviors that influence dental health. Of course, regular brushing and flossing are two important habits for healthy teeth, but there are many more things we can do to keep a healthy smile.

Diet Do’s

  • Do eat a nutritious diet with a variety of foods. This is needed for overall physical health and a strong immune system.
  • Do consume calcium-rich dairy products like milk, cheese, and yogurt to neutralize acids that are detrimental to enamel.

Diet Don’ts

  • Don’t eat sugary foods. Sugar triggers the production of detrimental cavity-causing acids that weaken enamel and lead to cavities.
  • Don’t snack throughout the day. This accelerates plaque production and subjects the teeth to continual contact with acids.
  • Don’t chew on ice (it really can crack teeth.)
  • Don’t drink energy drinks. They have many substances that are bad for teeth.

Other Important Tips

  • Don’t use your teeth as tools. It is better to cut that knotted shoelace than to gnaw at it to try to untangle it.
  • Don’t get piercings in or around your mouth.
  • Don’t ignore tooth pain or sensitivity.
  • Don’t use a medium or hard bristle toothbrush. It can damage gums.

At Jeff Gray DDS | Espire Dental in La Mesa we encourage all of our patients to maintain a lifestyle that promotes dental health as well as overall physical health. Patients from San Diego, Alpine, El Cajon, and Santee come to our practice for general and cosmetic dentistry. Schedule your next checkup with us today!

Contact Jeff Gray DDS | Espire Dental:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8164

Gently Now (Protect Your Gums When You Brush)

cosmetic dentistry La Mesa

Everyone wants nice, pearly white teeth. It makes sense, then, to brush our teeth more often to get them – right? Well, no. As we explain in this post from Jeff Gray DDS | Espire Dental in La Mesa, brushing too aggressively can result in receding gums.

Gum recession is when your gum line exposes more of your teeth, or in severe cases, your tooth root. It creates a pocket of space between your teeth and gum line.  Decay-causing bacteria can grow and fester in that pocket. This leads to serious issues down the line. Even tooth loss.

Longer or Harder?
A common misconception is the idea that if you want to lighten your teeth, you should scrub them really hard.

The best way to get white teeth is to brush longer, not harder. The key, though, is to use a very light touch. Gently brush your teeth until they’re squeaky clean. Run your tongue over them. Doesn’t that feel great?

Why?
When you brush your teeth too quickly, you may not remove all the food particles. You don’t want this debris turning into plaque.

If you truly want whiter teeth, brush in a slow, circular motion for about five minutes. Methodically go over each tooth surface.

Use a whitening toothpaste with fluoride. That way, you get all the recent gunk off and your teeth get a little bit whiter each time you brush. The fluoride helps your enamel re-harden.

Let’s Review
Brushing too aggressively can lead to gum recession. Gum recession can (and most likely will) cause a space to form between your teeth and gum line. This pocket collects bacteria. Bacteria causes cavities. Plus, if the gums continue to recede, the tooth can become loose.

The best approach is to brush longer, and with a light gentle touch. Don’t forget to floss!

If you’re gums have already begun to recede, don’t despair! It’s a treatable condition. At Jeff Gray DDS | Espire Dental in La Mesa we offer a full range of general dentistry procedures. People from San Diego, Alpine, El Cajon, and Santee also come to our office for dental implants, and much more. Call to schedule an appointment today!

Contact Jeff Gray DDS | Espire Dental:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8128

Trouble Getting Numb For Dental Treatment?

gentle dentist La Mesa

For most of us, getting a cavity filled may not be the highlight of the day. But thanks to modern anesthesia, like what we use at Jeff Gray DDS | Espire Dental in La Mesa, it’s more an inconvenience than anything else.

Some people, though, are resistant to local anesthesia like lidocaine. That makes something that is usually simple, like filling a cavity, a real challenge: the tooth needs to be fixed, but the level of pain can go off the charts.

The patient may be filled with local anesthesia – but for them, it’s like it’s not even there. A slow response to lidocaine is fairly common, and a second injection usually takes care of it. But sometimes it just doesn’t work.

There has been research into this but no conclusive findings. Some theorize that the tissue in certain people doesn’t absorb anesthesia the way it does in most. Another possibility is that some of us have nerves in slightly different places than in most. But no one knows for sure.

All of this is cold comfort to anyone who who has trouble getting numb for dental work. If this sounds like you or someone you know, please let us know at Jeff Gray DDS | Espire Dental in La Mesa. We will find a solution. People from San Diego, Alpine, El Cajon, and Santee come to us for general and restorative dentistry, and much more. Call today!

Contact Jeff Gray DDS | Espire Dental:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8085

Afraid of the Dentist?

dental anxiety treatment La Mesa

If you tense up just thinking about going to the dentist, you may benefit from sedation dentistry offered by Jeff Gray DDS | Espire Dental in La Mesa.

Millions of Americans stress out when they have to see the dentist. It is referred to as dental anxiety. There is a more severe form, too, called dental phobia. In both, some people would rather skip the dentist altogether than sit down for a checkup. The problem with that, of course, is it puts their dental health at risk.

There are lots of reasons why people develop anxiety or phobia over dental care. It often stems from a bad experience they had with a dentist as a kid. Fear of pain may be involved, as well as a fear of anesthesics and possible side effects.

Whatever the cause, sedation dentistry has helped millions of people get through their appointments.

We offer three types:

  • Nitrous Oxide. You also know this as laughing gas. Nitrous oxide has been used in dentistry for more than a century and is highly effective.
  • Oral conscious sedation. You take a sedative an hour or so before the appointment. You won’t sleep, but will be in a deeply relaxed state. When the appointment is over, someone will have to drive you home.
  • IV Sedation. As the name suggests, this is a sedative that is administered intravenously. It is our strongest option and there is an extra fee involved. You’ll need an escort for a ride here and back.

Sedation dentistry from Jeff Gray DDS | Espire Dental in La Mesa may be just what you need. People from San Diego, Alpine, El Cajon, and Santee come to our practice for complete general dentistry, and much more. Schedule an appointment today!

Contact Jeff Gray DDS | Espire Dental:

619-337-7700

Location (Tap to open in Google Maps):

8555 Fletcher Pkwy Ste 102
La Mesa, California
91942

 

ArticleID 8533